Healthy skin is just as important as a healthy body. It literally covers you from head to toe. Skin is your largest organ, and it plays a vital role in your health. Your skin is a barrier between you and the outside world.
Professional and home skin care can keep your epidermis healthy and attractive skin. You can revive your skin by changing your diet, seeking treatments from a dermatologist, and changing some of your behaviors. Check out these simple tips to keep your skin healthy and repair existing damage.
1. Always Wear Sunscreen
The importance of using sunscreen for healthy skin cannot be stressed enough. Within sunlight are invisible ultraviolet (UV) rays that cause your skin to tan, burn, and become damaged.
Sunlight helps our bodies produce vitamin D and regulate normal sleeping patterns. D is a vitamin that’s good for skin that plays a role in skin tone and also helps treat certain skin conditions, such as psoriasis.
However, UV rays can cause:
- Wrinkles and other signs of aging.
- Skin cancers, like melanoma.
- Tissue to thin.
- Skin to become leathery and less elastic.
Your skin ages more with more sun exposure. UV rays can damage your DNA, making it more difficult for your cells to replicate and repair your skin.
The best sunscreen is the one you use every day. Incorporate sunscreen into your morning routine.
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If you wear makeup, many brands include some level of SPF (sun protection factor) in their products. For example, you can find foundations that offer protection from the sun.
Products with a higher SPF offer more protection. For instance, about three percent of UVB rays touch your skin with SPF 30, and about two percent reach you with SPF 50.
Keep in mind that even the best sunscreen eventually wears off. If you go swimming or are out in the sun for a long period, make sure to reapply to maintain skin protection.
2. Best Vitamin for Skin Health
Vitamin D is not the only vitamin that’s good for skin. Other important vitamins for skin health include C, E, and K.
Vitamin Chas cancer-fighting properties and can enhance sunscreens’ effectiveness. Like how it helps boost your immune system, the vitamin encourages your body’s healing process.
The vitamin also has a role in your skin’s collagen production. In fact, vitamin C is in many anti-aging skin products because of its ability to prevent and repair dry skin.
Many foods have vitamin C, so it is likely that you already get your recommended 1,000 mg per day. But, if you need more, you can consume citrus fruits, strawberries, broccoli, and spinach.
Vitamin Eis also an antioxidant that protects your skin from sun damage. It can absorb harmful UV rays when applied directly to your skin to minimize the damage.
The vitamin can reduce wrinkles, dark spots, and inflammation while keeping your skin moisturized and conditioned. While vitamin E is in many skincare products, it works best when your body produces it and it emits through your pores.
Diets for healthy skin often include nuts and seeds rich in vitamin E. Snack on almonds, sunflower seeds, and hazelnuts to increase your vitamin E consumption.
Vitamin K is one of the best for skin nutrition and appearance. It helps the following conditions:
- Stretch marks
- Dark spots
- Spider veins
- Dark under-eye circles
You can find vitamin K in skin creams and other products for external use. However, if you are looking to ingest food for healthy skin rather than products, you can increase your vitamin K with cabbage, kale, lettuce, and spinach.
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Other essential skin nutrients include zinc and fatty acids. Zinc helps vitamin A move through your body and can help with acne and other skin conditions. Fatty acids keep your skin healthy, hydrated, and strong by creating a barrier that stops bacteria.
3. Meet With a Skin Health Professional
If you have skin trouble, consider seeing a dermatologist or other professional who handles conditions like yours. Skin problems might include the following:
- A rash
- Severe dry skin
- Growths and moles
- Skin infections
Your skin can be a window to your internal health. A medical condition can affect the appearance of your skin. For instance, diabetes can show on your skin in the form of pigmentation, hardening, blisters, bumps, and tags.
You should also ask your doctor about skin cancer screenings semi-regularly and when you notice something new on your body, like a growth or discoloration.
A dermatologist can also treat signs of aging, like discolorations and wrinkles. Some of the treatments skincare professionals use include:
- Botox and dermal fillers.
- Chemical skin peels.
- Laser skin resurfacing.
- Light therapy.
- Surgical excision.
Skin professionals may be able to reduce, remove, or prevent damage. An appointment can take years off your skin.
4. Drink Water and Get Adequate Sleep
It might sound too simple to be true, but getting enough water and sleep does wonders for your skin. The fountain of youth is available at every facet, and you can sleep your way to better skin.
All diets for healthy skin include drinking plenty of fluids to flush your system and stay hydrated. Doctors and dermatologists recommend drinking water over beverages packed with sugar and caffeinated.
Those who drink sufficient water daily report clearer and more hydrated skin. The daily water recommendation is about 15.5 cups for men and 11.5 cups for women.
When you have a poor night’s rest, it shows on your face the next day. Lack of sleep can cause:
- Dark circles under your eyes.
- Puffy or swollen eyes.
- Drooping eyelids.
- Paler skin.
Consistently not getting adequate sleep can affect your overall health as well as your skin’s appearance. Sleep deprivation can cause more wrinkles and age skin faster.
Lack of sleep is a stressor on your body. Stress affects the way you feel and how well you can recover, such as from the skin damage of sunburn.
Stay on top of both hydration and rest by getting into the habit of bringing a glass of water with you to bed. Keep it on your nightstand for sipping in the middle of the night and wetting your whistle first thing in the morning.
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