Everyone says they want to live to be 100, but most do not seem to realize that they can actually do something about it. Rather than hoping that you might one day come across the elixir of life and learn the secret to living longer, there are much easier, practical and realistic ways to extend your lifespan.
The answer to longevity is simple: eating the right foods will not only allow you to be healthier, but they will also help you to live to a ripe, old age.
In fact, eating healthy foods such as fruits and vegetables are proven to help you live longer, unlike fast foods, pre-packaged foods and fatty foods. Therefore, you should be mindful of the several foods that are known to specifically help you have a longer lifespan. Furthermore, many of these offer you direct protection from some of the nastiest problems and illnesses associated with old age. As such, if you remain disciplined and devoted to your health, regularly eating the foods outlined in this article, you might be able to live a much longer and healthier life.
Reduce Your Obesity to Live Longer
Obesity can lead to heart disease, diabetes, cancer and other serious health issues. Consequently, those conditions can decrease your lifespan. Moreover, extra fat places a strain on nearly all of your systems and wears them out faster. As such, watching your weight is certainly one way to help you live longer. Furthermore, there are many foods that can make your heart stronger and reduce your weight. Some of those foods include:
- Whole grains
- Skinless poultry
- Low-fat dairy products
- Olive oil
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The Benefits of Superfoods to a Longer Life
It may seem like common sense to acknowledge that healthy foods are good for you and that they allow you to lose weight. However, what about those specific foods is known to help you live a long life? Superfoods have become the new buzzword in kitchens around the world. These powerful fruits and vegetables offer a little more than their veggie brethren, often contributing significant amounts of elements known to reduce, slow or prevent certain types of issues that can contribute to a shorter lifespan. With that in mind, consider the superfoods listed below.
Blueberries have high antioxidant levels, which means that they are considered superfoods. Because they are rich in polyphenols, blueberries can actually help to extend your lifespan. In fact, one study discovered that regularly eating blueberries can reduce the risk of death by 30 percent. Additionally, the antioxidant levels of blueberries may decrease the risk of diabetes and cancer.
An avocado is another superfood that can contribute to your longevity. That is because it is rich in healthy fats and contains lots of different nutrients, including 20 specific minerals and vitamins. The avocado also has a very high potassium content. Furthermore, many studies have shown that a high intake of potassium can help to reduce blood pressure. Therefore, eating avocados can reduce your risk of strokes, heart attacks and kidney failure.
According to a study conducted by Harvard University, people who eat nuts every day live a longer life than people who do not. Specifically, mixed nuts without salt or honey can be very beneficial to a long and healthy life. Eating nuts regularly also means that you will have a lower risk of developing heart disease, respiratory complications or cancer.
Some of the healthiest foods you can eat are leafy greens such as kale, spinach, romaine and arugula. If you regularly eat your greens, not only does your health improve, but you also have a higher chance of living longer. Moreover, adding leafy greens to your diet can help you to combat heart disease and inflammation.
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Beans and Whole Grains
Beans pack it all with their tiny storehouses of fiber and protein. This one-two punch lowers cholesterol, can help with weight loss and offers many of the minerals and vitamins that are typically absent from American diets, such as manganese.
Chia seeds are full of fiber. As such, they can reduce the risk of diabetes and heart disease. For instance, just two tablespoons of chia seeds contain a mighty 11 grams of fiber.
Not everyone is a fan of beets, but this sweet root vegetable has many health benefits that can add a few years to your lifespan. Among their various benefits, beets help to lower blood pressure, improve your stamina and help you maintain a healthy weight. Moreover, this is a great source of potassium, vitamin C, calcium and iron.
Cranberries are not just for Thanksgiving. In fact, along with blueberries, these are among the very best foods to increase your lifespan. For example, studies have found that young fruit flies who were fed an extract of cranberry lived 25 percent longer than those that were not. In addition, fruit flies that were middle-aged and older lived 30 percent longer.
After eating all that healthy food, you may be pleased to know you can wash it down with a refreshing and relaxing drink of wine. According to a Dutch study, half a glass of red wine on a regular basis can help men live longer by an estimated five years.
Salmon is loaded with omega-3 fatty acids. Overall, these acids help to preserve your telomeres, which are the chromosomes that shrink as you get older. According to a study by Ohio State University, preserving your telomeres can slow down your process of aging. Although many fish are rich in omega-3, salmon has a very high content of these fatty acids, making it the best catch to help you live longer.
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