
Reduce Your Obesity to Live Longer
Obesity can lead to heart disease, diabetes, cancer and other serious health issues. Consequently, those conditions can decrease your lifespan. Moreover, extra fat places a strain on nearly all of your systems and wears them out faster. As such, watching your weight is certainly one way to help you live longer. Furthermore, there are many foods that can make your heart stronger and reduce your weight. Some of those foods include:- Whole grains
- Fruits
- Vegetables
- Beans
- Nuts
- Fish
- Skinless poultry
- Low-fat dairy products
- Olive oil
The Benefits of Superfoods to a Longer Life
It may seem like common sense to acknowledge that healthy foods are good for you and that they allow you to lose weight. However, what about those specific foods is known to help you live a long life? Superfoods have become the new buzzword in kitchens around the world. These powerful fruits and vegetables offer a little more than their veggie brethren, often contributing significant amounts of elements known to reduce, slow or prevent certain types of issues that can contribute to a shorter lifespan. With that in mind, consider the superfoods listed below. Blueberries Blueberries have high antioxidant levels, which means that they are considered superfoods. Because they are rich in polyphenols, blueberries can actually help to extend your lifespan. In fact, one study discovered that regularly eating blueberries can reduce the risk of death by 30 percent. Additionally, the antioxidant levels of blueberries may decrease the risk of diabetes and cancer. Avocado An avocado is another superfood that can contribute to your longevity. That is because it is rich in healthy fats and contains lots of different nutrients, including 20 specific minerals and vitamins. The avocado also has a very high potassium content. Furthermore, many studies have shown that a high intake of potassium can help to reduce blood pressure. Therefore, eating avocados can reduce your risk of strokes, heart attacks and kidney failure. Nuts According to a study conducted by Harvard University, people who eat nuts every day live a longer life than people who do not. Specifically, mixed nuts without salt or honey can be very beneficial to a long and healthy life. Eating nuts regularly also means that you will have a lower risk of developing heart disease, respiratory complications or cancer. Leafy Greens Some of the healthiest foods you can eat are leafy greens such as kale, spinach, romaine and arugula. If you regularly eat your greens, not only does your health improve, but you also have a higher chance of living longer. Moreover, adding leafy greens to your diet can help you to combat heart disease and inflammation. Related Article: Obesity Screenings and Diet Counseling Beans and Whole Grains Beans pack it all with their tiny storehouses of fiber and protein. This one-two punch lowers cholesterol, can help with weight loss and offers many of the minerals and vitamins that are typically absent from American diets, such as manganese.By Admin –