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Healthy Living

Senior Diet Recommendations

As you age, it becomes more important to ensure that you are getting adequate exercise and eating a balanced diet ... Read More
Common Mental Health Conditions

Trauma and Stress-Related Disorders

Mental illness is not always something that you are born with or that is genetic. There are also mental illnesses ... Read More
Common Mental Health Conditions

Are your health problems symptoms of anxiety?

Diagnosing medical conditions can be a difficult process. Many illnesses carry similar symptoms, such as stomach pains, headaches, nausea, dizziness ... Read More
Mental Health Basics

Why Mental Health Maintenance is Important

Maintaining mental health is a crucial part of achieving a good wellness, as it affects your mood, behaviors, ability to ... Read More
Senior Health

Find Out About Medicare

Medicare is an essential health insurance program that is overseen by the federal government, administered by the Social Security Administration ... Read More